Dr. Pierre Dukan accurately describes the reasons for creating this nutrition method in his book, "I can't lose weight".Here is an excerpt:
Like all my colleagues-doctors, I was a graduate of a typical classic French school, where they were taught strict calorie calculation and talked about low-calorie diets that allow all products to be eaten, but in moderation.
But as soon as I started to work, this beautiful theory based on unstable hope that you can turn a fat -eating fat man, in a conscientious and meticulous diet of low dietary diet, collapses irrevocably.
What I know today, I have learned thanks to many years of practical and immediate daily communication with my patients - men, and more often women who want passionately prepare to prepare a wonderful and even more insurmountable need to eat wonderfully.Soon, I realized that under the mask of the throat and the ruthless appetite, the need for rewarding is hidden by food, which for all dense people is insurmountable and pressing the instinct of survival.
I soon became clear to me that we could not help a greasy person lose weight, giving him only tips, how many common sense and scientific argument on them.A person who has decided to lose weight appears on a doctor or methodology for weight loss so that the race is not overweight only - a race that is opposed to his survival instinct.This person seeks to find external power, someone who will accompany him and give him clear instructions-the same thing that hates commands, instructions, because it is inconceivable for him to determine the precise days, time and methods of abstinence.
If all the writings above are for you and you really can't count the calories and make your diet without clear instructions, then Ducan diet can become a long -term salvation for you.
The essence of Ducan's diet
The essence of methodology will say with excerpts from Pierre Dukan's book "I don't know how to lose weight":
I created my diet for protein switching ... Given the ease with which my patients, after the first successful results, were ready to retreat from their goal and re -take the old one, I had to turn my diet into something big into a complete weight loss plan.
Stage “Attack”
Includes pure protein consumption, allows you to lose weight quickly and in practice is not lower than the results achieved by hunger or use protein dust, but without the disadvantages of these two methods.
In addition to egg protein, foods that consist exclusively of protein, do not exist in nature.Therefore, we are talking about a diet in which products include products that approach pure food protein in their composition.For example, meat, fish, seafood, poultry, eggs and low dairy products.
Stage “Switching”
This diet stage predicts the alternation of protein with vegetables and allows you to reach the desired weight quickly and at one time.
Stage “Integration”
The stage of integration of results is designed to prevent the yo-yo effect when the body seeks to restore rapidly lost kilograms.It is a stage of increased vulnerability, the duration of which is calculated according to the formula: 10 days to consolidate each kilograms lost in the previous two stages.
The task of this stage of diet is to avoid a sharp weight gain, which is the most common consequence of most weight loss diets.The introduction of important products such as bread, fruits, cheese, starch -containing foods and access to some excessive pleasures are absolutely necessary, provided that their integration into the diet obeys the exact instructions.The duration of this stage is equal to the number of lost pounds, multiplied by 10, that is, it takes 10 days to consolidate a lost kilogram.
Stabilization
The most important final stage of weight conservation, which is based on very simple protective measures that do not require specific efforts to maintain weight:
- 1 day of protein per week, that is, they adhere to the "attack" stage once a week, ie on Thursday.
- rejection of the lift;
- 3 tablespoons of oatmeal per day.
These three rules require unconditional strict adherence, at the same time, they are specific and are not difficult to fulfill, but they should follow throughout their lives!
Short presentation of Ducan diet
Excerpts from Pierre Dukan's book "I don't know how to lose weight":
“Stage of pure protein“ attack ”
Products:
- Only proteins.
Average duration:
- from 2 to 7 days.
Stage “Switching”
Products:
- The alternation of days and days of protein and when you can eat protein and vegetables.
Average duration:
- About 1 lost kilograms in a week until you reach the desired weight.
Stage “Integration”
Products:
- Add 2 slices of bread, fruit cheese 2 servings of starch -containing products (1 section in the first half of the stage, 2 in the second half).
- Place 2 holiday meals per week (1 celebration in the first half of the stage, 2 celebrations in the second half).
Average duration:
- 10 days to consolidate a lost kilogram.
The final stage "stabilization"
Protein Thursday + refusal to use the lift + 3 tablespoons of oatmeal daily.
Average duration:
- Throughout life.
The first stage "attack" is quite short, but very effective.It was replaced by a stage called "rotation", including attacks and rest periods, followed by the stage of integration of the weight they reach, the duration of which is proportional to the number of kilos.Finally, in order to keep the lost weight forever with such difficulty, a stable and effective measure, which is recommended to the end of life, is a day of protein per week, which will maintain balance on all other days of the week."
Why Ducan's diet is effective
The effectiveness of this power system has been proven by many in practice and is easily explained.
- It helps to lose weight quickly as it is a protein diet.
- The alternation of protein-betein -Vetable protein days reduces protein diet damage.
- Particular attention is paid to maintaining the result.Thanks to the soft and gradual return to the usual lifestyle, the vast majority of people will be able to remain in the weight achieved.
- Thanks to the creation of the rules that a person has to observe all his life, it is possible to maintain normal body weight.